“ People start to heal the moment they feel heard”

— Cheryl Richardson

I help my clients process and cope with unsettled areas they feel are problematic in their lives. The goal is to lead them to feel in control, empowered, and live a more fulfilled life. I listen thoughtfully, and provide insight while allowing them to choose the pace of their treatment with my encouragement and support. The complimentary phone consultation is a great time to ask me about the details of these services and techniques.

Specialty

I help cancer caregivers and survivors of trauma, such as cancer, process their experience and transition into their "new normal." Together we process the pain and fear that a cancer diagnosis can bring, and focus on the importance of self-care as a way to reduce the risk of compassion fatigue.

Individual Counseling

Process specific life events

Depression and anxiety

Insight and awareness

Work and career Issues

Self-esteem/Self-compassion

Couples Counseling

Conflict resolution

Improve communication

Become closer and gain intimacy

Primary Approaches to Psychotherapy

Cognitive-Behavioral

Strengths-Based

Person-Centered

Solution-Focused Brief

Ask me a question or schedule your initial appointment!

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